Why Waking Up Early Feels So Hard?

Pitch Piece

Subject: Why Waking Up Early Feels So Hard?

By: Maitha Alzarra, Digital Media Student 
Date: May 2nd, 2026
Dubai, UAE 

Brief Outline: This feature will explore why many people struggle to wake up early despite knowing its benefits. It will look at common habits such as staying up late, scrolling on phones before bed, and inconsistent sleep schedules. It will also examine the pressure to be productive in the morning and whether waking up early actually works for everyone. The article will include personal experiences from students and young adults to show real-life sleep struggles and how different routines affect their energy levels throughout the day. It will also include insight from a psychologist on behavior, stress, and sleep patterns, along with input from fitness or productivity influencers on morning routines and habits they recommend. Finally, it will discuss how sleep quality affects energy, focus, and mood, and end with simple, realistic tips for improving sleep habits without major lifestyle changes.


Potential Interviwees:

1. Students and young adults to share their sleep habits and struggles

2. A pyschologist 

3. Fitness or productivity influencers


Research Options: 

1. Studies on sleep cycles

2. Research on sleep deprivation and productivity

3. Surveys about average sleep habits and bedtime routines


Anticipated Word Count:

600-800 Words

Anticipated Deadline:

April 8, 2026


Possible Supporting Materials:

1. Infographics showing sleep cycles

2. Short quotes or testimonials from interviewees

3. Images of nighttime routines and morning alarms


( Word count: 219 )


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